Tune U on Drum: The Beat
Tune U on Drum: The Beat
6‑week live practice · Grounding
A foundational drum practice for restoring orientation through rhythm, contact, and sound.
Using simple, intuitive drumming, this container supports:
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grounding attention
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regulating the nervous system
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developing a reliable sense of timing
Musical focus:
Foundational improvisation & orientation through rhythm.
You’ll be:
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establishing rhythmic ground
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sensing pulse as a stabilizing force
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building trust in simple, repeatable practice
This is a clear starting point — and a complete practice in itself.
Once I would settle in how quickly my awareness of like, wow, there is stuff that's on my radar. There are things in my heart that I'm not paying attention to and just how quickly those things would come to fruition and how beautiful the process of sitting with the drum and myself and with you there is assisting how quickly I had relief.
Able to allow myself “space"
I was looking for a different approach to working through my emotional patterns and another resource for when I find myself struggling.
Now I am able to allow myself “space” before reacting to others. I am able to stop, listen to what was said, get in touch with how it made me feel and then decide how I want to respond.
Since this, there's a much more calm energy that I have access to... I sit with really beautiful people and I just play. And I'm not worried about missing a note.